القائمة الرئيسية

الصفحات

منوعات عالم حواء

اطعمه تحتوي علي حمض الفوليك للحامل

05 يوليو 2021

اطعمه تحتوي علي حمض الفوليك

اطعمه تحتوي علي حمض الفوليك

اطعمه تحتوي على حمض الفوليك

◾ جميع الاطباء يحثون المرأة حتي من قبل حدوث الحمل ان تتناول حمض الفوليك بمجرد ان تنوي الحمل لما له من فوائد بالغه علي صحه الام والجنين فهو يحمي من تشوهات الجنين ، وتشوهات الانبوب العصبي وتلف الدماغ لدي الاجنه..

وهناك العديد من الاطعمه التي تحتوي علي حمض الفوليك يمكن للمرأه تناولها بدلا من البرشام اذا تعثر معها الامر ،،

💥 اطعمه تعادل حمض الفوليك

البروكلي..
العدس..
برتقال..
السبانخ..
خس 🥬..
افوكادو.
فجل..
باميا..
هليون..
البقوليات..
القرنبيط..
البنجر (الشمندر)..
الطماطم.
الكرفس.
الروزماري.
الريحان..
الجزر..
اللوز..
البيض..

فهذه الأطعمة تحتوي علي حمض الفوليك غير انها غنيه بالكثير من الفيتامينات والمعادن التي يحتاجها جسم الام والجنين خلال فتره الحمل وما قبلها..

بدائل حمض الفوليك

بدائل حمض الفوليك

اما الفواكه التي تعادل فوليد اسيد (حمض الفوليك )

الافوكادو..
البروكلي..
السبانخ..
الشمام « الكنتلب ».
الموز..
الفواكه الحمضيه مثل البرتقال، اليوسفي، الليمون..
جريت فروت..
الفراوله.

حمض الفوليك

فوليك اسيد (حمض الفوليك)

💥 فوائد حمض الفوليك (فوليك اسيد )

👈 حمض الفوليك يعتبر من اهم الاحماض التي تقي من التعرض للامراض السرطانيه والامراض القلبيه الخاصه بشرايين القلب كما يساعد حمض الفوليك علي الحمايه من السكتات الدماغيه، والوقايه من سرطان الثدي لدي النساء وسرطان البنكرياس..

◾◾◾◾◾◾◾◾◾◾◾

منوعات عالم حواء

samah galal

samah galal

كاتبة في مجال الاسرة ، المجتمع، والمواضيع المتنوعة .

الملف الشخصي

أخر المواضيع من قسم : منوعات عالم حواء

تعليقات

window['__wavt'] = 'AOuZoY7KA1hBYf4ngaNBW5jxCt_tcUoAgw:1732480405049';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d3074464062977329077','//www.evasamah.me/2021/04/blog-post_95.html','3074464062977329077'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '3074464062977329077', 'title': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621', 'url': 'https://www.evasamah.me/2021/04/blog-post_95.html', 'canonicalUrl': 'https://www.evasamah.me/2021/04/blog-post_95.html', 'homepageUrl': 'https://www.evasamah.me/', 'searchUrl': 'https://www.evasamah.me/search', 'canonicalHomepageUrl': 'https://www.evasamah.me/', 'blogspotFaviconUrl': 'https://www.evasamah.me/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-22798058-4', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 - Atom\x22 href\x3d\x22https://www.evasamah.me/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 - RSS\x22 href\x3d\x22https://www.evasamah.me/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/3074464062977329077/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 - Atom\x22 href\x3d\x22https://www.evasamah.me/feeds/630602549902872387/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5439245850947951', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/d78375fb222d99b3', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '630602549902872387', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVUGrB945a5FWExk4Hin2ws_Gq9FnZ39ByRa1KLbtWpKT3BP8z2cVZ8KZ1dmqcMeDA3MS9gdqL51R3e1xfC_C6GIndMU1KFgxoFA-6r2njnbhHL2e9oKEvrRalu92dX8xN16WbP3OPbpm/s72-w320-c-h314/%25D9%25A2%25D9%25A0%25D9%25A2%25D9%25A1%25D9%25A0%25D9%25A4%25D9%25A0%25D9%25A6_%25D9%25A0%25D9%25A1%25D9%25A3%25D9%25A0%25D9%25A4%25D9%25A3.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVUGrB945a5FWExk4Hin2ws_Gq9FnZ39ByRa1KLbtWpKT3BP8z2cVZ8KZ1dmqcMeDA3MS9gdqL51R3e1xfC_C6GIndMU1KFgxoFA-6r2njnbhHL2e9oKEvrRalu92dX8xN16WbP3OPbpm/w320-h314/%25D9%25A2%25D9%25A0%25D9%25A2%25D9%25A1%25D9%25A0%25D9%25A4%25D9%25A0%25D9%25A6_%25D9%25A0%25D9%25A1%25D9%25A3%25D9%25A0%25D9%25A4%25D9%25A3.jpg', 'pageName': '\u0627\u0637\u0639\u0645\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 ', 'pageTitle': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621: \u0627\u0637\u0639\u0645\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 ', 'metaDescription': '\u0627\u0637\u0639\u0645\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u064a\u062d\u062b\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u062a\u064a \u0645\u0646 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0627\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0646 \u062a\u0646\u0648\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0644\u063a\u0647 \u0639\u0644\u064a'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0627\u0637\u0639\u0645\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 ', 'description': '\u0627\u0637\u0639\u0645\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0637\u0628\u0627\u0621 \u064a\u062d\u062b\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u062a\u064a \u0645\u0646 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0627\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0646 \u062a\u0646\u0648\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0644\u063a\u0647 \u0639\u0644\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVUGrB945a5FWExk4Hin2ws_Gq9FnZ39ByRa1KLbtWpKT3BP8z2cVZ8KZ1dmqcMeDA3MS9gdqL51R3e1xfC_C6GIndMU1KFgxoFA-6r2njnbhHL2e9oKEvrRalu92dX8xN16WbP3OPbpm/w320-h314/%25D9%25A2%25D9%25A0%25D9%25A2%25D9%25A1%25D9%25A0%25D9%25A4%25D9%25A0%25D9%25A6_%25D9%25A0%25D9%25A1%25D9%25A3%25D9%25A0%25D9%25A4%25D9%25A3.jpg', 'url': 'https://www.evasamah.me/2021/04/blog-post_95.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 630602549902872387}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '630602549902872387', 'title': '\u0627\u0637\u0639\u0645\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0627\u0645\u0644 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVUGrB945a5FWExk4Hin2ws_Gq9FnZ39ByRa1KLbtWpKT3BP8z2cVZ8KZ1dmqcMeDA3MS9gdqL51R3e1xfC_C6GIndMU1KFgxoFA-6r2njnbhHL2e9oKEvrRalu92dX8xN16WbP3OPbpm/w320-h314/%25D9%25A2%25D9%25A0%25D9%25A2%25D9%25A1%25D9%25A0%25D9%25A4%25D9%25A0%25D9%25A6_%25D9%25A0%25D9%25A1%25D9%25A3%25D9%25A0%25D9%25A4%25D9%25A3.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0623\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.evasamah.me/p/blog-page_25.html', 'id': '194110539597720066', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0647 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.evasamah.me/p/blog-page_26.html', 'id': '4110593813838702048', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 '}, {'isCurrentPage': false, 'href': 'https://www.evasamah.me/p/blog-page_1.html', 'id': '2242012178266051420', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://www.evasamah.me/p/blog-page_13.html', 'id': '925481757577137147', 'title': '\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0645\u0648\u0642\u0639'}, {'isCurrentPage': false, 'href': 'https://www.evasamah.me/p/blog-page.html', 'id': '5510455375248558554', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3977857781-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull'));